11/9/2023 0 Comments Deep tissue massage painSo far, there is little research into the benefits of sports massage for people with arthritis. Hot stone massage is considered a moderate pressure form of massage, so is generally considered to be beneficial for people with rheumatoid arthritis. In a hot stone massage, a therapist will place hot stones on specific areas of the back to help relax the muscles and ease tension. However, most professionals recommend avoiding massages of too great intensity as mid-strength pressure has been shown to be most effective. This type of massage can also help people with both types of arthritis. Deep tissueĭeep tissue massage is similar to Swedish massage, but typically involves stronger pressure in order to reach deeper muscle tissue. Another 2010 study also found that reflexology could improve fatigue in people with rheumatoid arthritis. One 2018 study found that people with rheumatoid arthritis reported significantly less pain and improved sleep after six weeks of foot reflexology. Reflexology has also been found to be an effective treatment for people with rheumatoid arthritis. In a 2011 study, one patient with rheumatoid arthritis was given six myofascial release treatments over the course of six weeks, reporting improvements in pain, fatigue, and quality of life overall. Myofascial release therapy is a treatment that involves the application of sustained pressure on target areas of the body in order to release the interconnective fascial tissue that connects the muscles and bones. Several studies have shown that Swedish massage is particularly beneficial for osteoarthritis patients, with one 2017 study finding that it could help arthritis patients with knee pain to relax and complete daily tasks. This relaxing massage involves long, slow strokes and kneading motions. When you think of a massage, you probably imagine a Swedish massage. "Hot stone, deep tissue, and even sports massage – which can include trigger point and myofascial release – can be beneficial." Swedish "There are several massages that can be beneficial for arthritis depending on the needs and objectives of the person," says Wills. (Image credit: Getty Images) What type of massage is best for arthritis? Many experts believe that massage not only helps to tackle pain, but also helps to reduce the frequency of flare-ups by reducing stress. "For example, a more restful sleep that results from a massage may help with arthritis pain.”Īs people with the condition will know, rheumatoid arthritis inflammation, or ‘flare-ups’ can be triggered by a range of factors. “The actual mechanism that comes into play is still under investigation," said Rosemary Chunco, a licensed massage therapist. Research also indicates that massage helps the body to relax by reducing stress levels - so, massage may not actually directly help with joint pain. "We know that massage reduces anxiety quite well and can reduce certain painful conditions rather well, but we don’t know how those things are happening,” says Christopher Moyer, PhD, a psychologist at the University of Wisconsin in Stout. So, how exactly does massage help with the symptoms of arthritis? The science is unclear. A 2018 study also found that bi-weekly massages significantly improved pain, stiffness and function in people with osteoarthritis. One 2017 study found that the majority of people with osteoarthritis of the knee had an improved quality of life and greater joint mobility after receiving Swedish massage.
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